Chicken Prosciutto Pieces
Recipe courtesy Juan-Carlos Cruz (from Foodnetwork.com)Recipe Summary
Difficulty: Easy
Prep Time: 7 minutes
Cook Time: 6 minutes
Yield: 4 servings
Ingredients
- 1 tablespoon honey
- 1/4 cup Dijon mustard
- 4 thin slices prosciutto, trimmed of excess fat
- 8 pieces chicken tenders
- 2 tablespoons vegetable oil
Combine the honey and mustard in a shallow bowl and set aside. Cut the prosciutto into 1/2-inch lengths. Roll the chicken in the honey mustard, then wrap a prosciutto strip around each piece of chicken and, if needed, secure it with toothpick. Heat the oil in a nonstick 12-inch skillet over high heat. When oil is hot, place chicken in the skillet. Sear on 1 side for about 1 1/2 minutes, or until crispy. Turn the pieces, and repeat on all sides. Remove from the skillet and drain on paper towels. Serve hot.
Nutrition Information
Nutritional Analysis per serving
Calories 217
Fat 10 grams
Saturated Fat 2 grams
Carbohydrates 4 grams
Fiber 0